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International Journal ofAyurvedic and Herbal Medicine
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Ayurvedic Perspective on Nidra: Classification, Function and Health Implications

Published:19 Dec 2025
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Dr. Divya Khinchi1*, Dr. Ashok Kumar Sharma2

1 PG Department of Kriya Sharir, Madan Mohan Malviya Government Ayurved College, Udaipur

2 Principal and HOD, Pg Department of Kriya Sharir, Madan Mohan Malviya Government Ayurved College, Udaipur

Corresponding Author:Dr. Divya Khinchi

picture_as_pdfDownload link10.47191/ijahm/v15i6.26

subjectAbstract

Results and discussion

From the Ayurvedic viewpoint, Nidra (sleep) is a fundamental biological process essential for maintaining the balance of the three Dosha-Vata, Pitta, and Kapha-and ensuring overall physical, mental, and spiritual well-being.

Conclusion

Ayurveda presents integrative understanding of Nidra, highlighting its central role in sustaining physical, mental, and emotional health. Its classifications and treatment principles offer promising complementary insights into managing modern sleep disorders. Integration of Ayurvedic principles with evidence-based practices could enhance holistic approaches to sleep health and disease prevention.

sellKeywords

NidraTrayopastambhaBrahmacharyaTridosha

format_list_numberedReferences

  1. Charaka Samhita, Sutrasthana 11/35, 21/58 – Acharya Charaka, Edited by Dr. R. K. Sharma & Bhagwan Dash, Chaukhamba Sanskrit Series.
  2. Sushruta Samhita, Sutrasthana 15/42 – Acharya Sushruta, Edited by Kaviraj Ambikadatta Shastri, Chaukhamba Sanskrit Bhawan.
  3. Ashtanga Hridaya, Sutrasthana 7/63-64 – Vagbhata, Translated by Prof. K.R. Srikantha Murthy, Krishnadas Academy.
  4. Dwivedi, A., Sharma, R., & Jha, C.B. (2020). Nidra: An Ayurvedic Perspective. International Journal of Ayurveda and Pharma Research, 8(2), 1–5. https://www.ijapr.in
  5. Joshi, S. (2023). Ayurvedic Insights on Nidra: Sleep for Better Health. Ayurvedic India Info. Retrieved from https://www.ayurvedicindia.info/ayurvedic-insights-on-nidra-sleep-for-better-health
  6. Sharma, N. (2024). Types of Sleep in Ayurveda. Ayurnest. Retrieved from https://www.ayurnest.co.in
  7. Vaidya, R. (2023). Concept of Nidra: A Review. ResearchGate. Retrieved from https://www.researchgate.net/publication/388655721
  8. Sharma, R. (2022). Tridosha Influence on Body and Sleep. EasyAyurveda.com. Retrieved from https://www.easyayurveda.com
  9. Boloji.com. (2024). Ayurvedic Concept of Nidra. Retrieved from https://www.boloji.com/articles/52088

How to Cite

Khinchi, D. D. & Sharma, D. A. K. (2025). Ayurvedic Perspective on Nidra: Classification, Function and Health Implications. International Journal of Ayurvedic and Herbal Medicine, 15(6). https://doi.org/10.47191/ijahm/v15i6.26

APA

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