Lifestyle Modification Of Shift Workers

Shift work allows for continuous services and production, 24 hours per day. Examples of such round-the-clock work include health care, customs and immigration, telecommunication, electrical utilities, and transportation etc.People vary in how they cope with shift work depending on their health, fitness, age, lifestyle, and domestic responsibilities; some adapt well, others do not. It is possible to alter our behavior or make lifestyle changes that may make shift work more tolerable 1. References 1. 1. Dr. GhadekarGB,Sushrutsamhitasarirsthanam, garbhvyakarannaamadhaya 4/34., reprint 2012,Meharchandlaxman das publication, New delhi. 2.Dr.BrahmanandTripathi, Charaksamhita, sutra sthana, asthonindatiyapurushadhaya 21/35. Vol-1 edition 2012 Chaukhambasurbharti publication, Varanasi. 3.Dr.BrahmanandTripathi, Chakradutta,Charaksamhita, sutra sthana, asthonindatiyapurushadhaya 21/59. Vol-1 edition 2012 Chaukhambasurbharti publication, Varanasi. 4Dr.BrahmanandTripathi, Charaksamhita, sutra sthana, navegaandhardiyanadhaya 7/10.Vol-1 edition 2012 Chaukhambasurbharti publication, Varanasi. 5.Dr.BrahmanandTripathi, Charaksamhita, sutra sthana, asthonindatiyapurushadhaya 21/37. Vol-1 edition 2012 Chaukhambasurbharti publication, Varanasi. 6.kaviraajaatridevagupt, Asthanghridayam, sutrasthana, annarakshadhya 7/49-51. reprintChaukhamba Sanskrit sansthan, Varanasi. 7.Dr.BrahmanandTripathi, Charaksamhita, sutra sthana, asthonindatiyapurushadhaya 21/50. Vol-1 edition 2012 Chaukhambasurbharti publication, Varanasi. 8.Kaviraajaatridevagupt, Asthanghridayam, sutrasthana, annarakshadhya 7/65. reprintChaukhamba Sanskrit sansthan, Varanasi. 9. Dr. Ghadekar GB, Sushrutsamhitasarirsthanam, garbhvyakarannaamadhaya 4/41. reprint2012,Meharchand laxman das publication, New delhi. 10.Kaviraajaatridevagupt, Asthanghridayam, sutrasthana, annarakshadhya 7/65 reprintChaukhamba Sanskrit sansthan, Varanasi. 11. Dr.BrahmanandTripathi, Charaksamhita, sutra sthana, asthonindatiyapurushadhaya 21/41-42Vol-1 edition 2012 Chaukhambasurbharti publication, Varanasi. 12.Dr.BrahmanandTripathi, Charaksamhita, sutra sthana, asthonindatiyapurushadhaya 21/52-53. Vol-1 edition 2012 Chaukhambasurbharti publication, Varanasi.