A Decent Science Behind the Brahma Muhurta

Ayurveda is such a holistic science that sustain the health of millions of human beings over this terra by improving the quality of standard of living and by providing curative measures for varieties of disorders. If a man follows rules described in Dincharya and Ritucharya, his longevity may be enhanced. Brahma Muhurta is a specific time that recharges biological clock in human being and maintain its rhythm and pattern day long. A biological clock or a Circadian Rhythm is any biological process that displays an endogenous, entrainable oscillation of about 24 Hours, some exogenous or external factor such as light, temperature etc. affects the circardian rythem in human called zeigeber. The deranged lifestyle also affect this clock, as a result several undesirable traits and diseases are evolved. This pre-dawn time is very useful for meditation and yogik kriyas, his smriti (memory) becomes sharp and he moves toward the ultimate goal of yoga i.e. Moksha. As per ayurvedic ideology, the Brahma Muhurta pacify the vata that certainly control the mana. Hence Brahma Muhurta is necessary for spiritual evolution. The person who wakes up early in the morning his ageing process become delayed. It is also a perfect time to align us with cosmic power as per Lok purush samya siddhanta.