AYURVEDIC DIETETICS: AWAY TO GOOD HEALTH

Ayurveda, the Science of Life, has given much importance to the preservation of health and the prevention of diseases. Naturally it has dealt very deeply the aspect of dietetics in view of the social and climate conditions. Ayurveda defines 'Diet' as that which is 'beneficial' (Hitakaraka), taken in appropriate and moderate proportions and taken at proper time of the day. Here the world 'beneficial' or 'Hitakaraka' has a special meaning of food which keeps the person healthy, maintains normal body functions, at the same time corrects the irregularities that may occur in the body, leads to proper functioning of the organs and prevents diseases. Ayurveda regards that, diet is the origin of strength, life activities, the bright texture of the skin, health and normal activities, of all the organs. These essential qualities of a healthy or 'Swastha' person is due to the intake of proper food in quality and quantity.